My First Experience With EMDR
I did not think I’d be asked to visualize a tomato in my mouth.
I had my first session of EMDR therapy today. EMDR (Eye movement desensitization and reprocessing) is, according to Wikipedia:
Eye movement desensitization and reprocessing is a form of psychotherapy in which the person being treated is asked to recall distressing images; the therapist then directs the patient in one type…